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Tag: Stress

MindFulness Simplified

MindFulness Simplified

With the entire world being in a locked-down state, maintaining the emotional and physical well being is a major challenge in the world today.  Social distancing is new normal now and it will continue till the time the viable vaccine is not available. Without full-fledged physical activity and severely restricted movement, it has taken a major toll on the overall health of people. However, lot of people have changed their lifestyle accordingly to stay fit as much as possible. Thanks to…

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