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Author: Jitendra Biswal

DECONSTRUCTING INSOMNIA & MENTAL HEALTH

DECONSTRUCTING INSOMNIA & MENTAL HEALTH

In my previous article on Insomnia & mental health, I have highlighted the huge problem statement that is almost destroying our future generation. It’s a silent killer now.  More and more people are giving utmost importance to this problem and eagerly looking for a viable solution for it. Recently few Olympians and few international cricketers from Australia & England pulled out of the famed events due to mental health issues, shows  the need of handling this state of our mind…

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MindFulness Simplified

MindFulness Simplified

With the entire world being in a locked-down state, maintaining the emotional and physical well being is a major challenge in the world today.  Social distancing is new normal now and it will continue till the time the viable vaccine is not available. Without full-fledged physical activity and severely restricted movement, it has taken a major toll on the overall health of people. However, lot of people have changed their lifestyle accordingly to stay fit as much as possible. Thanks to…

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Mindfulness & India

Mindfulness & India

One of the greatest contributions to the world and to whole mankind from India (Bharat) after ZERO (SUNYA) is YOGA.  It is recognized as one of the best techniques for health and wellness in the modern world. It is not a religion, rather a process that elevates the mental and physical state of the person. That’s why it is called YOGA as it joins the body and mind in a single practice. However, another contribution that has caught the imagination…

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