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Month: April 2020

Mindfulness & India

Mindfulness & India

One of the greatest contributions to the world and to whole mankind from India (Bharat) after ZERO (SUNYA) is YOGA.  It is recognized as one of the best techniques for health and wellness in the modern world. It is not a religion, rather a process that elevates the mental and physical state of the person. That’s why it is called YOGA as it joins the body and mind in a single practice. However, another contribution that has caught the imagination…

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